5Rhythmen-Tanz Workshop "Licht & Schatten" | conscious dance

A moving day to explore and deepen the 5Rhythms for everyone – both long-time enthusiasts and those new to the practice.
There will be a held space for free dance and moving meditation, as well as deepening exercises and exchange.
Each of the 5Rhythms has light and shadow sides, which we will explore in movement during this workshop.
The concept of shadows within the 5Rhythms invites rich learning experiences. We will be made aware of energetic blockages in a very physical way, and ways to get energy flowing again will be revealed. The exploration can be fun – and is always enriching!
We move from inertia to flow, from tension to clarity, from overload to surrender, from artificiality to honest joy, and from numbness to connectedness.
In the process, we dance through several 5Rhythms waves.